How to Reduce Stress

How to Reduce Stress(如何減少壓力)
1．現(xiàn)代社會人們的壓力與日俱增；
2．壓力太大的危害；
3．減少壓力的辦法。
[寫作導(dǎo)航]首先陳述隨著現(xiàn)代生活節(jié)奏的加快，人們的壓力也在增大，雖然適當(dāng)?shù)膲毫�對人有好處，但壓力太大就會產(chǎn)生副作用，從而影響工作、學(xué)習(xí)和健康，所以要學(xué)會減輕壓力；第二段闡述減輕壓力的辦法，比如降低對自己的要求、接受現(xiàn)實(shí)、不要攀比，多與朋友溝通等；最后總結(jié)全文，提出希望。
[范文]
As the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometimes may even harmful to our health and physique. So it is necessary to know how to reduce stress.

隨著現(xiàn)代生活的節(jié)奏不斷加快，許多人的一生都活在匆忙的習(xí)慣中。一些人承認(rèn)壓力似乎一直在增加。一定程度的壓力對我們是有利的，但是過多的壓力肯定是有害的，有時甚至可能損害我們的身體健康和體質(zhì)。因此有必要知道如何減輕壓力。
There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to come to terms with yourselves. Don't set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to come to terms with the world around you. Don't try to change other people or other things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, don't be too interested in material things and don't try to "keep up with the Joneses." Don't harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better.

有很多方法可以幫助我們解決這個問題，但下面的可能是最有效的。第一，學(xué)習(xí)接受自己。不要設(shè)定太高的目標(biāo)，因?yàn)樵谶@個世界上有很多事情是超出你的能力范圍的。學(xué)會盡量滿足自己。第二，學(xué)習(xí)適應(yīng)你周圍的世界。不要試途去改變其他人或其他東西。這個世界上的有些人和有些事是你無法改變的。所以要學(xué)會接受他們。第三，不要過于關(guān)注物質(zhì)的東西，不要試圖攀比。“不要懷有任何嫉妒，虛榮，或者怨恨之心。滿足于你所擁有的。最后，和你的朋友保持聯(lián)系。與他們談話，與他們分享你的快樂和痛苦。這將有助于使你感覺更好。

These are not necessarily the only ways to solve the problem, and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.

這些不一定是唯一解決問題的途徑，我希望每個人都可以在他的工作和學(xué)習(xí)上減輕過多的壓力，活得更輕松。